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Shivfit7clan - Calculate your 1RM for upper and lower body using these formulas: For your upper body: Find the heaviest weight you can lift 4-6 times and plug it into this equation: (
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How To Work Out Your One Rep Max | CMS Fitness Courses
One-Rep Max Calculator: Target Max Strength Goals
1 Rep Max Calculator + Online Solver With Free Steps
The Best 1RM Calculator: Calculate Your One Rep Max – StrengthLog
1 Rep Max Calculator, 5 Rep Max Calculator, 10 RM, 15 RM Calculator
1RM APK for Android Download
One-Rep Max Calculator: Target Max Strength Goals
The Best 1RM Calculator: Calculate Your One Rep Max – StrengthLog
One-Rep Max Calculator: Target Max Strength Goals
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